Chicago Personal Trainers - John
International Fitness Professional Association
Certifed personal trainer& advanced plyometric training. John brings with him a strong atletic background. He has participated in various organized sports, including hockey, football, boxing, and bodybulding.
While continuing his education, he is great at mixing proven training techniques and creative new approaches with clients who range from young to the elderly, and fit to beginners. All have seen measurable results.
John believes that with the right commitment and guidance anyone can greatly improve their fitness leval. John is available both days and evenings.
chicago personal trainer John


Chicago Personal Fitness Trainer Wilmette personal training

As my wedding day was approaching, I knew it was time to tone up and lose those extra pounds...I just wasn't sure how to go about it. The personal training program allowed me to accomplish these things at my convenience and in the comfort of my own condo's facility. The program constantly kept me on my toes and never let me feel bored... As the day is quickly approaching, I am so grateful to my trainer John to help me look and feel as beautiful as possible for this big day.

Stephanie Hotte, 24

Chicago personal trainer John Chicago Personal Trainer John

John leads personal training client Seth Shapiro through the Bugarian Split Squat. World renown personal trainer Alwyn Cosgrove has often called this "The most hated exercise in the gym," but it is very effective at toning the ower body and burning off any extra fat. Seth says "

" I cannot say enough good things about John. Working with a personal trainer has been one of the best investments I have made for my own being. Only two months into my workout program, I am already noticing significant changes. The workout sessions are tailored specifically for my fitness goals and the variety of exercises is both challenging and motivating. Thanks."

We're very proud of Seth's progress. In a very short time, he has lost 10.5 pounds of fat, while piling on enough muscle to more than double his one-minute pushup test from 21 to 54. He also lost a full inch off his waist and hips, and his core strength increased such that his one-minute situp test increased from 28 to 45.

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"I have been working with John for 9 weeks, and he has catered to exactly the program I was looking for. He has helped me build a foundation for quality strength training, while including not only variety but long-term knowledge about the growth of one's various muscles. He is responsible, patient, reliable, and a fun guy to not only workout with but spend time with as well.
In regards to my results, I have gained a quality 10 pounds due to my growth in muscle, and I feel stronger and more balanced. The best part about our workouts and the workouts that he has me continue without him is that they are intense, I feel a good recuperating soreness afterward, and I have never experienced any long-term pain, only long-term strength!

I could not be more happy with my experience with John. It has been everything I hoped it would have been and more. "

Jared Cohen, 17

















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